The goal of yoga is a state of equilibrium and peace. Asanas (poses) are one of the major "tools" of yoga. Their benefits range from the physical level to the spiritual. "Asana" is the positioning of the body in various postures, with the total involvement of the mind and body, in order to establish communication between our external and internal selves. In a complete yoga practice, asanas are accompanied by breathing awareness exercises (pranayama), relaxation, and meditation--connecting the body, mind, and spirit.
Thus, yoga is a spiritual science and art and seeks to express the artist's abilities to the fullest possible extent. To express their art, the only instruments a yogi needs are body and mind. Today's practitioner will encounter many yoga traditions, all emphasizing different aspects of this 5000 year-old tradition, but all based on the same philosophy.
* Based on the teachings of B.K.S. Iyengar, Swami Rama, and Roger Eischens. Ann Lapo teaches in the greater Lansing area.
* Relieves backache and strengthens back muscles
* Tones abdominal muscles
* Relieves acidity and improves digestion
* Relieves menstrual pain and reduces heavy menstruation
(Utthita Trikonasana)
* Tones the abdominal organs
* Stimulates digestion
* Tones the pelvic organs
* Alleviates backache
* Reduces stiffness in the neck, shoulders, and knees
* Tones the ligaments of the arms and legs
(Adhomukha Svanasana)
* Calms the brain and gently stimulates the nerves
* Slows down the heartbeat
* Reduces stiffness in the shoulder blades and arthritis in the shoulder joints
* Strengthens the ankles and tones the legs
* Helps to prevent hot flashes during menopause
* Removes physical and mental fatigue
* Relaxes the body and eases breathing
* Soothes the nervous system and brings peace of mind
* Helps refresh dreamless sleep, especially for those with sleep disorders
* Enhances recovery from all long-term or serious illnesses
* Strengthens the lower back
* Stretches and tones abdominal and pelvic organs
* Corrects the effects of faulty posture