Yoga with Ann Lapo
Sample practice
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Ann in Warrior 1
The goal of yoga is a state of equilbrium and peace. Poses (asanas) are one of the major "tools" of yoga. Their benefits range from the physical level to the spiritual. "Asana " is the positioning of the body in various postures, with the total involvement of the mind and body, in order to establish communication between our external and internal selves.
In a complete yoga practice, asanas are accompanied by breathing awareness exercises (pranayama), relaxation, and meditation.

Yoga is a spiritual science and art and seeks to express the artists' abilities to the fullest possible extent. To express their art, a yogi needs just his/her body and mind. Today's practioner will encounter many yoga styles, all emphasizing different aspects of yoga's ancient tradition, but all based on the same philosophy of the Yoga Sutras.

* Based on the teachings of Swami Rama, Roger Eischens, and B.K.S. Iyengar. Ann Lapo teaches in the greater Lansing area.
     Downward-facing Dog
    (Adhomukha Svansana)
* Calms the brain
* Slows down the heartbeat
* Reduces stiffness in the shoulder blades
* Reduces arthritis in the shoulder joints
* Strengthens the ankles and tones the legs
* Helps to prevent hot flashes during menopause
     Locust (Salabhasana)
* Strengthens the lower back
* Stretches and tones abdominal and pelvic organs
* Correct the effect of faulty posture
Warrior 1 (Virabhadrasana 1)
* Relieves backache
* Strengthens back muscles
* Tones abdominal muscles
* Improves digestion
Triangle (Utthita Trikonasana)
* Tones the abdominal organs
* Stimulates digestion
* Tones pelvic organs
* Alleviates backache
* Reduces stiffness in neck, shoulders,  and knees
* Tones ligaments of arms and legs
    Corpse (Savasana)
* Removes physical and mental fatigue
* Relaxes the body and eases breathing
* Soothes the nervous systems
* Brings peace of mind
* Enhances recovery from illnesses